The Winter Programme
Four weeks to build the base the new year works from.
Six sessions a week of structured training: tone and strength days, with pilates, cardio, mobility and core around them. Every session is filmed and ready to press play.
Your Winter Programme booklet comes with it: the daily plan with a tick box for every session, how the programme works, a meal guide measured with your own hand, and 22 recipes to get you started, built to your portions. No weighing, no apps, no counting.
Self-run, with light kit only: resistance bands, ankle weights, 1 and 2 lb dumbbells, a pilates ring, ball and a mat.
The month builds: Foundations, Shape, Strength, then The Push.
We start on Monday 16 November.
Pete
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Legs & Core
Legs & Core
Week 1 · Legs & Core · 40 minutesYour four-week build starts here. Controlled lower-body work and deep-core engagement lay the foundations for the sessions ahead. Take your time, find your positions and make each rep count.
Today is about a strong beginning.
Press play. Tick the ...
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Pilates Floor Series
FLOOR SERIES
Week 1 · Mat Pilates · 30 minutesTake it to the mat. Controlled movement, steady breathing and precise positioning help you find your core connection and move with greater awareness.
Get familiar with the positions now, ready for more focused Pilates work in the weeks ahead.
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Total Body
Total Body
Week 1 · Total-Body Tone · 30 minutesBring the whole body into the picture. Light resistance, controlled tempo and deliberate movement help you connect the positions you’re learning this week.
Build familiarity now, ready for longer sessions and more demanding work ahead. -
Cinched Waist Workout
20-minute ab toning workout to hel[p cinch the waist
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Glutes Shape & Lift
Pilates workout focused on shaping the Glutes without the use of bands or weights to shape and lift the derriere.
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Total Body B
Total Body B
Week 2 · Total-Body Tone B · 44 minutes
Equipment: 2 x 1-2 lb weightsThe whole look comes together through the details. This workout give us more time to work from head to toe, using light resistance and controlled movement.
Pay attention to your alignment, breathe through the eff... -
Cinched Abs II
Here we go team! 12 minutes of ab burning goodness;)
This workout advances on from the Deep Core I workout of the Cinched Series and puts more focus into developing the flatness of the stomach.
Be sure to follow along and take your time with each movement.
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Pilates Low-Impact Sculpt
This low-impact Pilates sculpt session focuses on strengthening your legs and core while keeping movement gentle, controlled, and joint-friendly.
Designed to help you build long, lean muscle tone without jumping or high-intensity work, this class uses slow, intentional exercises to activate the d... -
Tabata Tapout I
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Total Body Strength
Total Body Strength
Week 3 · Total-Body Strength · 38 minutes
Equipment: BodyBand, TheraLoop, 1-2 lb DB, Pilates RingBring purpose to every rep. This full-body session steps up the challenge while keeping your movement controlled and your posture steady.
Work at your level, take a pause when ... -
Deep Core Workout for Slimming: Foundation Exercises
Join me in this quick 10 minute abs workout focused on developing the foundations of activation and shaping the waist in this unique way.
**Cinched Abs - Phase I - Deep Core -
Glutes, Arms & Abs
50 minute Glutes Abs And Arm Toning workout with Chantal. This is a weight-free beginners level routine to really help shape your body.
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TABATA Tapout III
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Cinched Abs III
Get ready for an intense burn!
The 3rd part to the Cinched Abs series promises a challenge for even the seasoned exerciser.
Let's get into this 14 minutes of deep core work;)
