Cinched Abs II
The Winter Programme
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12m
Here we go team! 12 minutes of ab burning goodness;)
This workout advances on from the Deep Core I workout of the Cinched Series and puts more focus into developing the flatness of the stomach.
Be sure to follow along and take your time with each movement.
Up Next in The Winter Programme
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Pilates Low-Impact Sculpt
This low-impact Pilates sculpt session focuses on strengthening your legs and core while keeping movement gentle, controlled, and joint-friendly.
Designed to help you build long, lean muscle tone without jumping or high-intensity work, this class uses slow, intentional exercises to activate the d... -
Tabata Tapout I
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Total Body Strength
Total Body Strength
Week 3 · Total-Body Strength · 38 minutes
Equipment: BodyBand, TheraLoop, 1-2 lb DB, Pilates RingBring purpose to every rep. This full-body session steps up the challenge while keeping your movement controlled and your posture steady.
Work at your level, take a pause when ...
