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Total Body Strength
The Winter Programme
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39m
Total Body Strength
Week 3 · Total-Body Strength · 38 minutes
Equipment: BodyBand, TheraLoop, 1-2 lb DB, Pilates Ring
Bring purpose to every rep. This full-body session steps up the challenge while keeping your movement controlled and your posture steady.
Work at your level, take a pause when needed and return ready to give the next movement your attention.
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