Up Next in The Winter Programme

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  44:13

  Total Body B

  Total Body B

  Total Body B
  Week 2 · Total-Body Tone B · 44 minutes
  Equipment: 2 x 1-2 lb weights

  The whole look comes together through the details. This workout give us more time to work from head to toe, using light resistance and controlled movement.
  Pay attention to your alignment, breathe through the eff...

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  12:05

  Cinched Abs II

  Cinched Abs II

  Here we go team! 12 minutes of ab burning goodness;)

  This workout advances on from the Deep Core I workout of the Cinched Series and puts more focus into developing the flatness of the stomach.

  Be sure to follow along and take your time with each movement.

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  39:37

  Pilates Low-Impact Sculpt

  Pilates Low-Impact Sculpt

  This low-impact Pilates sculpt session focuses on strengthening your legs and core while keeping movement gentle, controlled, and joint-friendly.
  Designed to help you build long, lean muscle tone without jumping or high-intensity work, this class uses slow, intentional exercises to activate the d...