Up Next in The Winter Programme

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  30:29

  Total Body

  Total Body

  Total Body
  Week 1 · Total-Body Tone · 30 minutes

  Bring the whole body into the picture. Light resistance, controlled tempo and deliberate movement help you connect the positions you’re learning this week.
  Build familiarity now, ready for longer sessions and more demanding work ahead.

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  21:50

  Cinched Waist Workout

  Cinched Waist Workout

  20-minute ab toning workout to hel[p cinch the waist

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  26:50

  Glutes Shape & Lift

  Glutes Shape & Lift

  Pilates workout focused on shaping the Glutes without the use of bands or weights to shape and lift the derriere.