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Total Body
The Winter Programme
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30m
Total Body
Week 1 · Total-Body Tone · 30 minutes
Bring the whole body into the picture. Light resistance, controlled tempo and deliberate movement help you connect the positions you’re learning this week.
Build familiarity now, ready for longer sessions and more demanding work ahead.
Up Next in The Winter Programme
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Cinched Waist Workout
20-minute ab toning workout to hel[p cinch the waist
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Glutes Shape & Lift
Pilates workout focused on shaping the Glutes without the use of bands or weights to shape and lift the derriere.
