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Cinched Waist Workout
The Winter Programme
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21m
20-minute ab toning workout to hel[p cinch the waist
Up Next in The Winter Programme
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Glutes Shape & Lift
Pilates workout focused on shaping the Glutes without the use of bands or weights to shape and lift the derriere.
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Total Body B
Total Body B
Week 2 · Total-Body Tone B · 44 minutes
Equipment: 2 x 1-2 lb weightsThe whole look comes together through the details. This workout give us more time to work from head to toe, using light resistance and controlled movement.
Pay attention to your alignment, breathe through the eff...