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Cinched Waist Workout

The Winter Programme • 21m

Up Next in The Winter Programme

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    Pilates workout focused on shaping the Glutes without the use of bands or weights to shape and lift the derriere.

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    Week 2 · Total-Body Tone B · 44 minutes
    Equipment: 2 x 1-2 lb weights

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    Pay attention to your alignment, breathe through the eff...