This is your all-in-one total body burn—a 20-minute low-impact, high-effect workout designed to sculpt every inch of your body. Expect graceful but powerful movements that work your legs, core, arms, and posture—no equipment needed.
Inspired by Pilates, barre, and model workouts, this session foc...

Sculpt long, lean arms and elegant posture with this 16-minute upper body workout, designed to tone without bulk. Using bodyweight resistance and ballet-inspired movements, we’ll work on graceful strength through the shoulders, arms, and upper back.
This is your go-to routine for that snatched, m...

Welcome to your new go-to leg-sculpting routine! This 20-minute Snatched Legs workout blends barre-inspired moves with light strengthening exercises to tone, lengthen, and define your lower body—without adding bulk.
Perfect for:
✔️ Lean leg definition
✔️ Improving posture and balance
✔️ Boosti...

The final part of our Stability Phase, this routine builds on the previous workouts and develops more strength in those muscles that provide structure to your frame.

Enjoy this 30 minute workout and let's get moving!

Workout III in the Slimmer Series.

Today we're focusing on developing the stabilising muscles with more reps and a more targeted deep core routine. As always, take your time with each movement and be sure to engage when it's needed.

Enjoy;)

Welcome back team, today we have 28 minutes of slimming work for the legs and back. The exercises follow on from our second phase of the slimmer series, and begin to enhance the lines of your physique.
Enjoy!

Hello team, thank you again for joining me on the second instalment of the Stronger Series.
Today we are focusing on an all over body tone, keeping posture at the forefront of our mind as we go through each movement. For the next 26 minutes, be sure to concentrate on form and enjoy the ride;)

Part of the original toning series, Slow Tone is designed to deliver an all over body workout that will tone all the right areas. Take your time with each movement for best results.
We make use of a light-medium BodyBand in this workout, but you can also use a TheraLoop or regular TheraBand to yo...

Here's a quick, arm focused toning workout to get those muscles defined.

We make use of a light weight in this workout so if you've got wrist weights, now is the time to grab them. If not, don't worry, cause a couple of light water bottles will also do the trick.

Hope you enjoy this one team

36 minutes of lengthening goodness;) This workout focuses on the upper thighs, abs and arms. You'll be guided through this workout by your coach, Pete

20-minute Shoulders-and-Arms

30-minute total body tone

21-minute upper body workout focusing on posture and tone.
You'll need a couple of 1 kg weights or similar and a bit of space to lay down in for this workout.
There are 4 supersets of continuous work to get through

36-Minute Abs and Legs Toning Routine

Total Body 24-minute Workout from the Runway Challenge