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Runway Upper

21-minute upper body workout focusing on posture and tone.
You'll need a couple of 1 kg weights or similar and a bit of space to lay down in for th...

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Total Body Tone

Long & Lean • 35m

30-minute total body tone

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    Runway Upper

    21-minute upper body workout focusing on posture and tone.
    You'll need a couple of 1 kg weights or similar and a bit of space to lay down in for this workout.
    There are 4 supersets of continuous work to get through

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