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Runway Upper
Long & Lean
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22m
21-minute upper body workout focusing on posture and tone.
You'll need a couple of 1 kg weights or similar and a bit of space to lay down in for this workout.
There are 4 supersets of continuous work to get through
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Body Tone-Up
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Tone - Mat Series
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Total Body III
Total Body 24-minute Workout from the Runway Challenge
