Up Next in Long & Lean

• 

  23:20

  Upper Body Tone

  Upper Body Tone

  20-minute Shoulders-and-Arms

• 

  35:12

  Total Body Tone

  Total Body Tone

  30-minute total body tone

• 

  22:02

  Runway Upper

  Runway Upper

  21-minute upper body workout focusing on posture and tone.
  You'll need a couple of 1 kg weights or similar and a bit of space to lay down in for this workout.
  There are 4 supersets of continuous work to get through