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Tone Mat Series II

Long & Lean • 24m

Up Next in Long & Lean

  • Upper Body Tone
    23:20
    Upper Body Tone

    Upper Body Tone

    20-minute Shoulders-and-Arms

  • Total Body Tone
    35:12
    Total Body Tone

    Total Body Tone

    30-minute total body tone

  • Runway Upper
    22:02
    Runway Upper

    Runway Upper

    21-minute upper body workout focusing on posture and tone.
    You'll need a couple of 1 kg weights or similar and a bit of space to lay down in for this workout.
    There are 4 supersets of continuous work to get through

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