Slow Tone - Base Series
Long & Lean
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22m
Part of the original toning series, Slow Tone is designed to deliver an all over body workout that will tone all the right areas. Take your time with each movement for best results.
We make use of a light-medium BodyBand in this workout, but you can also use a TheraLoop or regular TheraBand to your liking;-) Enjoy!
Up Next in Long & Lean
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Arm Toner
Here's a quick, arm focused toning workout to get those muscles defined.
We make use of a light weight in this workout so if you've got wrist weights, now is the time to grab them. If not, don't worry, cause a couple of light water bottles will also do the trick.
Hope you enjoy this one team
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Tone Series Thighs, Arms & Abs
36 minutes of lengthening goodness;) This workout focuses on the upper thighs, abs and arms. You'll be guided through this workout by your coach, Pete
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Foundations_Posture
