Slimmer Phase II Part III
Long & Lean
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34m
Workout III in the Slimmer Series.
Today we're focusing on developing the stabilising muscles with more reps and a more targeted deep core routine. As always, take your time with each movement and be sure to engage when it's needed.
Enjoy;)
Up Next in Long & Lean
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Slimmer Series - Stability II
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Stronger Series - Phase I - Posture &...
Hello team, thank you again for joining me on the second instalment of the Stronger Series.
Today we are focusing on an all over body tone, keeping posture at the forefront of our mind as we go through each movement. For the next 26 minutes, be sure to concentrate on form and enjoy the ride;) -
Slow Tone - Base Series
Part of the original toning series, Slow Tone is designed to deliver an all over body workout that will tone all the right areas. Take your time with each movement for best results.
We make use of a light-medium BodyBand in this workout, but you can also use a TheraLoop or regular TheraBand to yo...
