Stronger Series - Phase I - Posture & Stability II
Long & Lean
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27m
Hello team, thank you again for joining me on the second instalment of the Stronger Series.
Today we are focusing on an all over body tone, keeping posture at the forefront of our mind as we go through each movement. For the next 26 minutes, be sure to concentrate on form and enjoy the ride;)
Up Next in Long & Lean
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Slow Tone - Base Series
Part of the original toning series, Slow Tone is designed to deliver an all over body workout that will tone all the right areas. Take your time with each movement for best results.
We make use of a light-medium BodyBand in this workout, but you can also use a TheraLoop or regular TheraBand to yo... -
Arm Toner
Here's a quick, arm focused toning workout to get those muscles defined.
We make use of a light weight in this workout so if you've got wrist weights, now is the time to grab them. If not, don't worry, cause a couple of light water bottles will also do the trick.
Hope you enjoy this one team
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Tone Series Thighs, Arms & Abs
36 minutes of lengthening goodness;) This workout focuses on the upper thighs, abs and arms. You'll be guided through this workout by your coach, Pete
