Slimmer - Phase II - Stability IV
Long & Lean
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30m
The final part of our Stability Phase, this routine builds on the previous workouts and develops more strength in those muscles that provide structure to your frame.
Enjoy this 30 minute workout and let's get moving!
Up Next in Long & Lean
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Slimmer Phase II Part III
Workout III in the Slimmer Series.
Today we're focusing on developing the stabilising muscles with more reps and a more targeted deep core routine. As always, take your time with each movement and be sure to engage when it's needed.
Enjoy;)
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Slimmer Series - Stability II
Welcome back team, today we have 28 minutes of slimming work for the legs and back. The exercises follow on from our second phase of the slimmer series, and begin to enhance the lines of your physique.
Enjoy! -
Stronger Series - Phase I - Posture &...
Hello team, thank you again for joining me on the second instalment of the Stronger Series.
Today we are focusing on an all over body tone, keeping posture at the forefront of our mind as we go through each movement. For the next 26 minutes, be sure to concentrate on form and enjoy the ride;)
