Stability Training to Lose Weight and Tone Up
25-Minute
•
24m
Let's go with this 24-minute joint stabilising workout to set our base for a slimmer, more agile and strengthened body.
**Slimmer Series - Phase II - Joint Stability
Up Next in 25-Minute
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Stronger Series - Phase I - Posture &...
Hello team, thank you again for joining me on the second instalment of the Stronger Series.
Today we are focusing on an all over body tone, keeping posture at the forefront of our mind as we go through each movement. For the next 26 minutes, be sure to concentrate on form and enjoy the ride;) -
Phase I - Stronger Series
Join me for the first in the Stronger series where we start to establish the foundation of a strong and able body. In this workout we start with a warm up to get those muscles loose and ready for the work ahead, then we dive right into 2 sets of 15 reps for a total body toning workout.
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Lower Body Tone
26-minute Leg toning workout designed to pull the muscle in. Straight leg raises and a deep burn are the order of the day. Hope you enjoy this one team:)
