Stronger Series - Phase I - Posture & Stability II
25-Minute
•
27m
Hello team, thank you again for joining me on the second instalment of the Stronger Series.
Today we are focusing on an all over body tone, keeping posture at the forefront of our mind as we go through each movement. For the next 26 minutes, be sure to concentrate on form and enjoy the ride;)
Up Next in 25-Minute
-
Phase I - Stronger Series
Join me for the first in the Stronger series where we start to establish the foundation of a strong and able body. In this workout we start with a warm up to get those muscles loose and ready for the work ahead, then we dive right into 2 sets of 15 reps for a total body toning workout.
-
Lower Body Tone
26-minute Leg toning workout designed to pull the muscle in. Straight leg raises and a deep burn are the order of the day. Hope you enjoy this one team:)
-
Lean Legs Quads & Glutes
This one's dedicated to toning your quads, developing some length and engaging the glutes. Follow this 25-minute workout for a deep post-exercise burn.
