Let's go with this 24-minute joint stabilising workout to set our base for a slimmer, more agile and strengthened body.
**Slimmer Series - Phase II - Joint Stability

Hello team, thank you again for joining me on the second instalment of the Stronger Series.
Today we are focusing on an all over body tone, keeping posture at the forefront of our mind as we go through each movement. For the next 26 minutes, be sure to concentrate on form and enjoy the ride;)

Join me for the first in the Stronger series where we start to establish the foundation of a strong and able body. In this workout we start with a warm up to get those muscles loose and ready for the work ahead, then we dive right into 2 sets of 15 reps for a total body toning workout.

26-minute Leg toning workout designed to pull the muscle in. Straight leg raises and a deep burn are the order of the day. Hope you enjoy this one team:)

This one's dedicated to toning your quads, developing some length and engaging the glutes. Follow this 25-minute workout for a deep post-exercise burn.

25 minute hip and hamstring opening sequence combining toning and mobility exercises.

Total Body 24-minute Workout from the Runway Challenge

25-minute glute & thigh toning workout

Deep stretch followed by Specific Strengthening exercises for the thighs, glutes and hamstrings.

25-minute Lower body workout, focused on leaning out the thighs and hips

24 Minutes of HIgh Intensity Goodness;) Enjoy!