Live stream preview
Phase I - Stronger Series
25-Minute
•
27m
Join me for the first in the Stronger series where we start to establish the foundation of a strong and able body. In this workout we start with a warm up to get those muscles loose and ready for the work ahead, then we dive right into 2 sets of 15 reps for a total body toning workout.
Up Next in 25-Minute
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Lower Body Tone
26-minute Leg toning workout designed to pull the muscle in. Straight leg raises and a deep burn are the order of the day. Hope you enjoy this one team:)
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Lean Legs Quads & Glutes
This one's dedicated to toning your quads, developing some length and engaging the glutes. Follow this 25-minute workout for a deep post-exercise burn.
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Mobility & Toning I
25 minute hip and hamstring opening sequence combining toning and mobility exercises.
