Sculpt long, lean arms and elegant posture with this 16-minute upper body workout, designed to tone without bulk. Using bodyweight resistance and ballet-inspired movements, we’ll work on graceful strength through the shoulders, arms, and upper back.
This is your go-to routine for that snatched, model-off-duty look—no equipment required.
Perfect for:
✔️ Upper body definition
✔️ Posture improvement
✔️ Graceful strength without weights
You’ll feel lifted, sculpted, and stronger with every rep.
Let’s tone it up—elegantly.
Up Next in Project Snatched
-
Snatched Legs | 20-Minute Barre-Inspi...
Welcome to your new go-to leg-sculpting routine! This 20-minute Snatched Legs workout blends barre-inspired moves with light strengthening exercises to tone, lengthen, and define your lower body—without adding bulk.
Perfect for:
✔️ Lean leg definition
✔️ Improving posture and balance
✔️ Boosti... -
Snatched Mobility | 16-Minute Stretch...
Give your body the reset it deserves with this 16-minute mobility flow, designed to increase flexibility, improve posture, and unlock elegant movement. Perfect as a morning activation, post-workout cooldown, or anytime reset.
This session blends dynamic stretches, barre-inspired flows, and joint-... -
Snatched Abs | 18-Minute Abs + Waist ...
Ready to define your waist and activate your deep core? This 18-minute snatched abs routine is designed to tighten, tone, and lengthen your midsection using Pilates-inspired movements and graceful sculpting techniques.
This is not your typical crunch workout—expect elegant, controlled exercises t...
