Couture Programs
3 Seasons
This Total Body Toning program is the basis of everything we do here at the Couture LAB!
We focus on activating the smaller muscles, and realigning the body, priming it for everyday life.
Each week includes three toning workouts that you can complete with very little equipment. This is the perfect mix of mobility, activation and toning for your entire body. The three weekly workouts include:
Core Activation and Strength
Leg Mobility & Toning Exercises For A Lean Look
Upper Body Strength & Agility
Every session focuses on realigning posture, leaning out the muscle and burning body fat. .
There is an optional HIIT (high-intensity interval training) session, at the end of each week, along with recovery sessions and rest days.
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Snatched Total Body Burn | 20-Minute Sculpt + Tone Workout
Episode 103
This is your all-in-one total body burn—a 20-minute low-impact, high-effect workout designed to sculpt every inch of your body. Expect graceful but powerful movements that work your legs, core, arms, and posture—no equipment needed.
Inspired by Pilates, barre, and model workouts, this session foc... -
Snatched Upper Body | 16-Minute Bodyweight Arm + Back Sculpt
Episode 106
Sculpt long, lean arms and elegant posture with this 16-minute upper body workout, designed to tone without bulk. Using bodyweight resistance and ballet-inspired movements, we’ll work on graceful strength through the shoulders, arms, and upper back.
This is your go-to routine for that snatched, m... -
Snatched Legs | 20-Minute Barre-Inspired Toning Workout
Episode 105
Welcome to your new go-to leg-sculpting routine! This 20-minute Snatched Legs workout blends barre-inspired moves with light strengthening exercises to tone, lengthen, and define your lower body—without adding bulk.
Perfect for:
✔️ Lean leg definition
✔️ Improving posture and balance
✔️ Boosti... -
Snatched Mobility | 16-Minute Stretch + Flow for Graceful Strength
Episode
Give your body the reset it deserves with this 16-minute mobility flow, designed to increase flexibility, improve posture, and unlock elegant movement. Perfect as a morning activation, post-workout cooldown, or anytime reset.
This session blends dynamic stretches, barre-inspired flows, and joint-... -
Snatched Abs | 18-Minute Abs + Waist Sculpting Workout
Episode 102
Ready to define your waist and activate your deep core? This 18-minute snatched abs routine is designed to tighten, tone, and lengthen your midsection using Pilates-inspired movements and graceful sculpting techniques.
This is not your typical crunch workout—expect elegant, controlled exercises t...
