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Pilates Hip & Core Flow
THIS WEEK: THE REHEARSAL
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50m
Join Chantal for this 45-minute Pilates Flow working on Hip strength & balance along with core stability.
Up Next in THIS WEEK: THE REHEARSAL
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Lift & Sculpt
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Cinched Abs III
Get ready for an intense burn!
The 3rd part to the Cinched Abs series promises a challenge for even the seasoned exerciser.
Let's get into this 14 minutes of deep core work;)
