THIS WEEK: THE REHEARSAL
Welcome to The Rehearsal, Week 3 of Runway Prep.
This week brings your training, nutrition and recovery structure together as we prepare for Show Week.
Complete the sessions from left to right, maintain your daily movement and use the recovery session when needed. Your Thursday live workout with Pete is included in this week’s schedule.
If you miss a day, continue with the next session rather than trying to double up.
This week’s focus is consistency, control and refinement.
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Runway Prep - Week 3
Join me for this 45-minute toning class where we focus on total body. The is week 3 in our lead up to the runway season.
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Pilates Hip & Core Flow
Join Chantal for this 45-minute Pilates Flow working on Hip strength & balance along with core stability.
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Lift & Sculpt
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Cinched Abs III
Get ready for an intense burn!
The 3rd part to the Cinched Abs series promises a challenge for even the seasoned exerciser.
Let's get into this 14 minutes of deep core work;) -
Mobility - Recovery
20 minutes of lengthening goodness;) Take you time with this routine and let that body recover from all the hard sessions you've been doing.
