THIS WEEK: THE TOTAL BODY MIX
Welcome to The Total Body Mix Series.
This week brings your training and recovery structure together as we develop our silhouette.
Complete the sessions from left to right, maintain your daily movement and use the recovery session when needed.
If you miss a day, try and catch up the following day and follow the sequence.
This week’s focus is refinement.
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Tabata Tapout I
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Glutes, Arms & Abs
50 minute Glutes Abs And Arm Toning workout with Chantal. This is a weight-free beginners level routine to really help shape your body.
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Lift & Sculpt
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Thursday Live 221026
Hey team, this week we are focusing on toning the legs, cinching the core and increasing mobility.
No equipment required for today, just a chair to balance on and enough space to put down a mat
If you enjoyed this class and want to join the weekly live, I host one every Thursday for the members...
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Lean Legs Quads & Glutes
This one's dedicated to toning your quads, developing some length and engaging the glutes. Follow this 25-minute workout for a deep post-exercise burn.
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Cinched Abs III
Get ready for an intense burn!
The 3rd part to the Cinched Abs series promises a challenge for even the seasoned exerciser.
Let's get into this 14 minutes of deep core work;) -
Mobility III - Slimmer Series
Enjoy this 16-minute relaxed mobility workout for developing length in the legs.
