JOIN THE LAB

Couture LAB

Live stream preview

Watch this video and more on Couture LAB

Watch this video and more on Couture LAB

Subscribe

Already subscribed? Sign in

The Winter Programme

Leg Strength

35m

LEG STRENGTH

Week 3 · Tone & Strength · 35 minutes

Bring more purpose to every repetition. Focused leg work, controlled tempo and steady alignment challenge your strength while keeping the movement precise.

Carry the control you’ve developed into this week’s work. Choose resistance that lets you finish each set with good form, ready for the final week ahead.

Up Next in Strength

  • Pilates Low-Impact Sculpt
    39:37
    Pilates Low-Impact Sculpt

    Pilates Low-Impact Sculpt

    This low-impact Pilates sculpt session focuses on strengthening your legs and core while keeping movement gentle, controlled, and joint-friendly.
    Designed to help you build long, lean muscle tone without jumping or high-intensity work, this class uses slow, intentional exercises to activate the d...

  • Tabata Tapout I
    33:11
    Tabata Tapout I

    Tabata Tapout I

  • Total Body Strength
    39:52
    Total Body Strength

    Total Body Strength

    Total Body Strength
    Week 3 · Total-Body Strength · 38 minutes
    Equipment: BodyBand, TheraLoop, 1-2 lb DB, Pilates Ring

    Bring purpose to every rep. This full-body session steps up the challenge while keeping your movement controlled and your posture steady.
    Work at your level, take a pause when ...

×