The Winter Programme
4 Seasons
Four weeks of structured training to build the base your body works from in the new year.
Six sessions a week: tone and strength days at 30 to 38 minutes, with pilates, cardio, mobility and core around them.
The month builds: Foundations, Shape, Strength, then The Push.
Start with your booklet. Read the members guide and the meal guide, plan your first meals from the recipes, then work through one week at a time and tick each session as you finish it. On Day 1, take your photos before you train.
Kit: resistance bands, ankle weights, 1 and 2 lb dumbbells, a pilates ring, a ball and a mat.
Pete Cobby
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35:21Episode 1Leg Strength
Episode 1
LEG STRENGTH
Week 3 · Tone & Strength · 35 minutes
Bring more purpose to every repetition. Focused leg work, controlled tempo and steady alignment challenge your strength while keeping the movement precise.
Carry the control you’ve developed into this week’s work. Choose resistance that lets y...
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39:37Episode 2
Pilates Low-Impact Sculpt
Episode 2
This low-impact Pilates sculpt session focuses on strengthening your legs and core while keeping movement gentle, controlled, and joint-friendly.
Designed to help you build long, lean muscle tone without jumping or high-intensity work, this class uses slow, intentional exercises to activate the d... -
33:11Episode 3
Tabata Tapout I
Episode 3
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39:52Episode 4Total Body Strength
Episode 4
Total Body Strength
Week 3 · Total-Body Strength · 38 minutes
Equipment: BodyBand, TheraLoop, 1-2 lb DB, Pilates RingBring purpose to every rep. This full-body session steps up the challenge while keeping your movement controlled and your posture steady.
Work at your level, take a pause when ... -
Deep Core Workout for Slimming: Foundation Exercises
Episode 5
Join me in this quick 10 minute abs workout focused on developing the foundations of activation and shaping the waist in this unique way.
**Cinched Abs - Phase I - Deep Core
