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The Winter Programme

The Winter Programme

4 Seasons

Four weeks of structured training to build the base your body works from in the new year.

Six sessions a week: tone and strength days at 30 to 38 minutes, with pilates, cardio, mobility and core around them.

The month builds: Foundations, Shape, Strength, then The Push.

Start with your booklet. Read the members guide and the meal guide, plan your first meals from the recipes, then work through one week at a time and tick each session as you finish it. On Day 1, take your photos before you train.

Kit: resistance bands, ankle weights, 1 and 2 lb dumbbells, a pilates ring, a ball and a mat.

Pete Cobby

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The Winter Programme

5 Episodes

  • Legs & Core
    44:49
    Legs & Core
    Episode 1

    Legs & Core

    Episode 1

    Legs & Core
    Week 1 · Legs & Core · 40 minutes

    Your four-week build starts here. Controlled lower-body work and deep-core engagement lay the foundations for the sessions ahead. Take your time, find your positions and make each rep count.

    Today is about a strong beginning.

    Press play. Tick the ...

  • Pilates Floor Series
    32:17
    Pilates Floor Series
    Episode 2

    Pilates Floor Series

    Episode 2

    FLOOR SERIES
    Week 1 · Mat Pilates · 30 minutes

    Take it to the mat. Controlled movement, steady breathing and precise positioning help you find your core connection and move with greater awareness.

    Get familiar with the positions now, ready for more focused Pilates work in the weeks ahead.

  • EMOM 21
    24:45
    EMOM 21
    Episode 3

    EMOM 21

    Episode 3

    21 minutes of high intensity cardio toning - enjoy;)

  • Total Body
    30:29
    Total Body
    Episode 4

    Total Body

    Episode 4

    Total Body
    Week 1 · Total-Body Tone · 30 minutes

    Bring the whole body into the picture. Light resistance, controlled tempo and deliberate movement help you connect the positions you’re learning this week.
    Build familiarity now, ready for longer sessions and more demanding work ahead.

  • Cinched Waist Workout
    21:50
    Cinched Waist Workout
    Episode 5

    Cinched Waist Workout

    Episode 5

    20-minute ab toning workout to hel[p cinch the waist

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