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21 minutes of high intensity cardio toning - enjoy;)
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Total Body
Total Body
Week 1 · Total-Body Tone · 30 minutesBring the whole body into the picture. Light resistance, controlled tempo and deliberate movement help you connect the positions you’re learning this week.
Build familiarity now, ready for longer sessions and more demanding work ahead. -
Cinched Waist Workout
20-minute ab toning workout to hel[p cinch the waist