LEGS & CORE B
Week 2 · Tone & Strength
Refine the lines. Controlled leg work and focused core exercises bring more attention to your alignment, stability and the quality of each repetition.
Keep the movement deliberate and the resistance manageable as you progress from Week 1, working towards stronger legs, a steady centre and greater definition.
Up Next in Shape
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Glutes Shape & Lift
Pilates workout focused on shaping the Glutes without the use of bands or weights to shape and lift the derriere.
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Total Body B
Total Body B
Week 2 · Total-Body Tone B · 44 minutes
Equipment: 2 x 1-2 lb weightsThe whole look comes together through the details. This workout give us more time to work from head to toe, using light resistance and controlled movement.
Pay attention to your alignment, breathe through the eff...
