The Winter Programme
4 Seasons
Four weeks of structured training to build the base your body works from in the new year.
Six sessions a week: tone and strength days at 30 to 38 minutes, with pilates, cardio, mobility and core around them.
The month builds: Foundations, Shape, Strength, then The Push.
Start with your booklet. Read the members guide and the meal guide, plan your first meals from the recipes, then work through one week at a time and tick each session as you finish it. On Day 1, take your photos before you train.
Kit: resistance bands, ankle weights, 1 and 2 lb dumbbells, a pilates ring, a ball and a mat.
Pete Cobby
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42:23Episode 1Legs & Core B
Episode 1
LEGS & CORE B
Week 2 · Tone & StrengthRefine the lines. Controlled leg work and focused core exercises bring more attention to your alignment, stability and the quality of each repetition.
Keep the movement deliberate and the resistance manageable as you progress from Week 1, working towards s...
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26:50Episode 2
Glutes Shape & Lift
Episode 2
Pilates workout focused on shaping the Glutes without the use of bands or weights to shape and lift the derriere.
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44:13Episode 4Total Body B
Episode 4
Total Body B
Week 2 · Total-Body Tone B · 44 minutes
Equipment: 2 x 1-2 lb weightsThe whole look comes together through the details. This workout give us more time to work from head to toe, using light resistance and controlled movement.
Pay attention to your alignment, breathe through the eff... -
12:05Episode 5
Cinched Abs II
Episode 5
Here we go team! 12 minutes of ab burning goodness;)
This workout advances on from the Deep Core I workout of the Cinched Series and puts more focus into developing the flatness of the stomach.
Be sure to follow along and take your time with each movement.
