Snatched Abs | 18-Minute Abs + Waist Sculpting Workout
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18m
Ready to define your waist and activate your deep core? This 18-minute snatched abs routine is designed to tighten, tone, and lengthen your midsection using Pilates-inspired movements and graceful sculpting techniques.
This is not your typical crunch workout—expect elegant, controlled exercises that engage your entire core without straining your neck or back.
Perfect for:
✔️ Waistline definition
✔️ Deep core activation
✔️ Improved posture and control
No equipment needed. Just your mat and a commitment to showing up for yourself.
Let’s sculpt that snatched silhouette.
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The final part of our Stability Phase, this routine builds on the previous workouts and develops more strength in those muscles that provide structure to your frame.
Enjoy this 30 minute workout and let's get moving!
