New Uploads
All new and featured workouts will be uploaded here. Keeping your workouts fresh and challenging.
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Snatched Mobility | 16-Minute Stretch + Flow for Graceful Strength
Give your body the reset it deserves with this 16-minute mobility flow, designed to increase flexibility, improve posture, and unlock elegant movement. Perfect as a morning activation, post-workout cooldown, or anytime reset.
This session blends dynamic stretches, barre-inspired flows, and joint-... -
Snatched Total Body Burn | 20-Minute Sculpt + Tone Workout
This is your all-in-one total body burn—a 20-minute low-impact, high-effect workout designed to sculpt every inch of your body. Expect graceful but powerful movements that work your legs, core, arms, and posture—no equipment needed.
Inspired by Pilates, barre, and model workouts, this session foc... -
Snatched Upper Body | 16-Minute Bodyweight Arm + Back Sculpt
Sculpt long, lean arms and elegant posture with this 16-minute upper body workout, designed to tone without bulk. Using bodyweight resistance and ballet-inspired movements, we’ll work on graceful strength through the shoulders, arms, and upper back.
This is your go-to routine for that snatched, m... -
Snatched Legs | 20-Minute Barre-Inspired Toning Workout
Welcome to your new go-to leg-sculpting routine! This 20-minute Snatched Legs workout blends barre-inspired moves with light strengthening exercises to tone, lengthen, and define your lower body—without adding bulk.
Perfect for:
✔️ Lean leg definition
✔️ Improving posture and balance
✔️ Boosti... -
Snatched Abs | 18-Minute Abs + Waist Sculpting Workout
Ready to define your waist and activate your deep core? This 18-minute snatched abs routine is designed to tighten, tone, and lengthen your midsection using Pilates-inspired movements and graceful sculpting techniques.
This is not your typical crunch workout—expect elegant, controlled exercises t... -
Lift & Sculpt
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Lengthen & Tone Workout
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Slimmer - Phase II - Stability IV
The final part of our Stability Phase, this routine builds on the previous workouts and develops more strength in those muscles that provide structure to your frame.
Enjoy this 30 minute workout and let's get moving!
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Slimmer Phase II Part III
Workout III in the Slimmer Series.
Today we're focusing on developing the stabilising muscles with more reps and a more targeted deep core routine. As always, take your time with each movement and be sure to engage when it's needed.
Enjoy;)
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Cinched Abs III
Get ready for an intense burn!
The 3rd part to the Cinched Abs series promises a challenge for even the seasoned exerciser.
Let's get into this 14 minutes of deep core work;)
