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Lengthen & Tone Workout
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Slimmer - Phase II - Stability IV
The final part of our Stability Phase, this routine builds on the previous workouts and develops more strength in those muscles that provide structure to your frame.
Enjoy this 30 minute workout and let's get moving!
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Slimmer Phase II Part III
Workout III in the Slimmer Series.
Today we're focusing on developing the stabilising muscles with more reps and a more targeted deep core routine. As always, take your time with each movement and be sure to engage when it's needed.
Enjoy;)
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Cinched Abs III
Get ready for an intense burn!
The 3rd part to the Cinched Abs series promises a challenge for even the seasoned exerciser.
Let's get into this 14 minutes of deep core work;)
