Snatched Mobility | 16-Minute Stretch + Flow for Graceful Strength
Mobility
•
15m
Give your body the reset it deserves with this 16-minute mobility flow, designed to increase flexibility, improve posture, and unlock elegant movement. Perfect as a morning activation, post-workout cooldown, or anytime reset.
This session blends dynamic stretches, barre-inspired flows, and joint-opening movements to help you move with more ease, length, and control.
Perfect for:
✔️ Releasing tight hips and shoulders
✔️ Improving flexibility + joint health
✔️ Enhancing posture and elegance
No equipment needed—just your mat, breath, and presence.
Let’s flow into a more refined, mobile you.
Up Next in Mobility
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Slimmer Series - Mobility IV
Welcome back to another addition of the Slimmer Series. Today we have around 16 minutes going through Mobility Phase IV. Here we will open out the hips, lengthen through the thighs and mobilise the spine.
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Mobility III - Slimmer Series
Enjoy this 16-minute relaxed mobility workout for developing length in the legs.
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Mobility II - Slimmer Series
Join me on this 20-minute mobility and toning workout. Here we slightly increase on the intensity of the Mobility I workout and develop some endurance for those lengthened muscles. Hope you enjoy it team!
