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Slimmer Series - Mobility IV
Mobility
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18m
Welcome back to another addition of the Slimmer Series. Today we have around 16 minutes going through Mobility Phase IV. Here we will open out the hips, lengthen through the thighs and mobilise the spine.
Up Next in Mobility
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Mobility III - Slimmer Series
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Mobility II - Slimmer Series
Join me on this 20-minute mobility and toning workout. Here we slightly increase on the intensity of the Mobility I workout and develop some endurance for those lengthened muscles. Hope you enjoy it team!
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Mobility I - Slimmer Series
Let's Get Mobile with this quick 16-minute full body mobility workout. This is the base level for our Slimmer Series and will set the foundations for the weeks to come.
