Give your body the reset it deserves with this 16-minute mobility flow, designed to increase flexibility, improve posture, and unlock elegant movement. Perfect as a morning activation, post-workout cooldown, or anytime reset.
This session blends dynamic stretches, barre-inspired flows, and joint-...

Welcome back to another addition of the Slimmer Series. Today we have around 16 minutes going through Mobility Phase IV. Here we will open out the hips, lengthen through the thighs and mobilise the spine.

Enjoy this 16-minute relaxed mobility workout for developing length in the legs.

Join me on this 20-minute mobility and toning workout. Here we slightly increase on the intensity of the Mobility I workout and develop some endurance for those lengthened muscles. Hope you enjoy it team!

Let's Get Mobile with this quick 16-minute full body mobility workout. This is the base level for our Slimmer Series and will set the foundations for the weeks to come.

20 minutes of lengthening goodness;) Take you time with this routine and let that body recover from all the hard sessions you've been doing.

25 minute hip and hamstring opening sequence combining toning and mobility exercises.

Deep stretch followed by Specific Strengthening exercises for the thighs, glutes and hamstrings.