Live stream preview
25-Minute Stretching Routine
Up Next in Season 1 - Tone That Body
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8-Minute Abs
Enjoy this 8-minute circuit of abs focused work, creating a deep burn for the core. There's 2 rounds for a total of 16 minutes, but you got this;)
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Runway Upper
21-minute upper body workout focusing on posture and tone.
You'll need a couple of 1 kg weights or similar and a bit of space to lay down in for this workout.
There are 4 supersets of continuous work to get through
