Couture Weekly Workouts
2 Seasons
Welcome to the Couture Toning Schedule
Each month we'll be adding a new series of workouts to be followed until the next season starts.
The process is simple enough. You'll be given a number of workouts to complete each week, focusing on a variety of objectives: from mobility and posture, through toning and weight loss, right up to strength.
Complete all of the workouts in order, each week. With a goal to increase the efficiency of the muscle, mobilise the limbs and enhance the tone in your body.
This month we are focusing on Toning - Enjoy!
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45:48Episode 3
Call Time With Pete
Episode 3
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Mobility I - Slimmer Series
Let's Get Mobile with this quick 16-minute full body mobility workout. This is the base level for our Slimmer Series and will set the foundations for the weeks to come.
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Foundations_Core_II
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Total Body Tone
30-minute total body tone
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Mobility - Lower
25-Minute Stretching Routine
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8-Minute Abs
Enjoy this 8-minute circuit of abs focused work, creating a deep burn for the core. There's 2 rounds for a total of 16 minutes, but you got this;)
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Runway Upper
21-minute upper body workout focusing on posture and tone.
You'll need a couple of 1 kg weights or similar and a bit of space to lay down in for this workout.
There are 4 supersets of continuous work to get through -
Abs Burner
20-minute abs routine focusing on those 11-lines
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Activation Legs
20-minute workout designed to lengthen & tone your legs
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Runway Abs
21-minute Runway Abs
