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Glutes, Arms & Abs
30-Minute+
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51m
50 minute Glutes Abs And Arm Toning workout with Chantal. This is a weight-free beginners level routine to really help shape your body.
Up Next in 30-Minute+
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Hip Focused Flow
30-minute gentle Hip Opening yoga sequence with Sara
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Slimmer - Phase II - Stability IV
The final part of our Stability Phase, this routine builds on the previous workouts and develops more strength in those muscles that provide structure to your frame.
Enjoy this 30 minute workout and let's get moving!
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Slimmer Phase II Part III
Workout III in the Slimmer Series.
Today we're focusing on developing the stabilising muscles with more reps and a more targeted deep core routine. As always, take your time with each movement and be sure to engage when it's needed.
Enjoy;)
