50 minute Glutes Abs And Arm Toning workout with Chantal. This is a weight-free beginners level routine to really help shape your body.

30-minute gentle Hip Opening yoga sequence with Sara

The final part of our Stability Phase, this routine builds on the previous workouts and develops more strength in those muscles that provide structure to your frame.

Enjoy this 30 minute workout and let's get moving!

Workout III in the Slimmer Series.

Today we're focusing on developing the stabilising muscles with more reps and a more targeted deep core routine. As always, take your time with each movement and be sure to engage when it's needed.

Enjoy;)

Welcome back team, today we have 28 minutes of slimming work for the legs and back. The exercises follow on from our second phase of the slimmer series, and begin to enhance the lines of your physique.
Enjoy!

36 minutes of lengthening goodness;) This workout focuses on the upper thighs, abs and arms. You'll be guided through this workout by your coach, Pete