Join me for this 45-minute toning class where we focus on total body. The is week 3 in our lead up to the runway season.

Join Chantal for this 45-minute Pilates Flow working on Hip strength & balance along with core stability.

First workout in our Runway Shows Prep Season. This is a total body workout focusing on ROM and all over body tone.

Pilates workout focused on shaping the Glutes without the use of bands or weights to shape and lift the derriere.

This 30-minute Classical Pilates flow with Chantal takes you through the original mat sequence—focused, intentional, and deeply strengthening. Expect precise core work, controlled leg series, lengthening spinal movements, and classical transitions that build heat without impact.
This session is d...

This beginner-friendly Pilates session is designed to help you improve posture, strengthen your core, and feel more aligned in your body — without strain, jumping, or complex choreography.

If you’re new to Pilates, returning after a break, or struggling with poor posture, tight shoulders, or a w...

This low-impact Pilates sculpt session focuses on strengthening your legs and core while keeping movement gentle, controlled, and joint-friendly.
Designed to help you build long, lean muscle tone without jumping or high-intensity work, this class uses slow, intentional exercises to activate the d...

50 minute Glutes Abs And Arm Toning workout with Chantal. This is a weight-free beginners level routine to really help shape your body.

30-minute gentle Hip Opening yoga sequence with Sara

The final part of our Stability Phase, this routine builds on the previous workouts and develops more strength in those muscles that provide structure to your frame.

Enjoy this 30 minute workout and let's get moving!

Workout III in the Slimmer Series.

Today we're focusing on developing the stabilising muscles with more reps and a more targeted deep core routine. As always, take your time with each movement and be sure to engage when it's needed.

Enjoy;)

Welcome back team, today we have 28 minutes of slimming work for the legs and back. The exercises follow on from our second phase of the slimmer series, and begin to enhance the lines of your physique.
Enjoy!

36 minutes of lengthening goodness;) This workout focuses on the upper thighs, abs and arms. You'll be guided through this workout by your coach, Pete