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Hip Focused Flow
30-Minute+
•
33m
30-minute gentle Hip Opening yoga sequence with Sara
Up Next in 30-Minute+
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Slimmer - Phase II - Stability IV
The final part of our Stability Phase, this routine builds on the previous workouts and develops more strength in those muscles that provide structure to your frame.
Enjoy this 30 minute workout and let's get moving!
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Slimmer Phase II Part III
Workout III in the Slimmer Series.
Today we're focusing on developing the stabilising muscles with more reps and a more targeted deep core routine. As always, take your time with each movement and be sure to engage when it's needed.
Enjoy;)
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Slimmer Series - Stability II
Welcome back team, today we have 28 minutes of slimming work for the legs and back. The exercises follow on from our second phase of the slimmer series, and begin to enhance the lines of your physique.
Enjoy!
