Live stream preview
Slimmer Series - Mobility IV
15-Minute
•
18m
Welcome back to another addition of the Slimmer Series. Today we have around 16 minutes going through Mobility Phase IV. Here we will open out the hips, lengthen through the thighs and mobilise the spine.
Up Next in 15-Minute
-
Mobility III - Slimmer Series
Enjoy this 16-minute relaxed mobility workout for developing length in the legs.
-
Lengthen - Base Series
Part of the original toning Series, Lengthen is designed to sink deep into your core and leave a lasting burn. This is a quick 12-minute routine and one you can ad onto any workout!
Enjoy;) -
Mobility I - Slimmer Series
Let's Get Mobile with this quick 16-minute full body mobility workout. This is the base level for our Slimmer Series and will set the foundations for the weeks to come.
