Lengthen - Base Series
15-Minute
•
12m
Part of the original toning Series, Lengthen is designed to sink deep into your core and leave a lasting burn. This is a quick 12-minute routine and one you can ad onto any workout!
Enjoy;)
Up Next in 15-Minute
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Mobility I - Slimmer Series
Let's Get Mobile with this quick 16-minute full body mobility workout. This is the base level for our Slimmer Series and will set the foundations for the weeks to come.
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Arm Toner
Here's a quick, arm focused toning workout to get those muscles defined.
We make use of a light weight in this workout so if you've got wrist weights, now is the time to grab them. If not, don't worry, cause a couple of light water bottles will also do the trick.
Hope you enjoy this one team
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8-Minute Abs
Enjoy this 8-minute circuit of abs focused work, creating a deep burn for the core. There's 2 rounds for a total of 16 minutes, but you got this;)
