Live stream preview

Watch this video and more on Couture LAB

Watch this video and more on Couture LAB

Start your free trial

Already subscribed? Sign in

Mobility III - Slimmer Series

15-Minute • 16m

Up Next in 15-Minute

  • Lengthen - Base Series

    Part of the original toning Series, Lengthen is designed to sink deep into your core and leave a lasting burn. This is a quick 12-minute routine and one you can ad onto any workout!
    Enjoy;)

  • Mobility I - Slimmer Series

    Let's Get Mobile with this quick 16-minute full body mobility workout. This is the base level for our Slimmer Series and will set the foundations for the weeks to come.

  • Arm Toner

    Here's a quick, arm focused toning workout to get those muscles defined.

    We make use of a light weight in this workout so if you've got wrist weights, now is the time to grab them. If not, don't worry, cause a couple of light water bottles will also do the trick.

    Hope you enjoy this one team