Four weeks to build the base the new year works from.

Six sessions a week of structured training: tone and strength days, with pilates, cardio, mobility and core around them. Every session is filmed and ready to press play.

Your Winter Programme booklet comes with it: the daily plan with a tick...

Four weeks to Show Week. Twenty sessions, weekly plans, live Thursday classes. The method from backstage, made for you. Starts Monday 10 August.