Tone - Mat Series
Runway Prep
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25m
Up Next in Runway Prep
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Snatched Upper Body | 16-Minute Bodyw...
Sculpt long, lean arms and elegant posture with this 16-minute upper body workout, designed to tone without bulk. Using bodyweight resistance and ballet-inspired movements, we’ll work on graceful strength through the shoulders, arms, and upper back.
This is your go-to routine for that snatched, m... -
Snatched Mobility | 16-Minute Stretch...
Give your body the reset it deserves with this 16-minute mobility flow, designed to increase flexibility, improve posture, and unlock elegant movement. Perfect as a morning activation, post-workout cooldown, or anytime reset.
This session blends dynamic stretches, barre-inspired flows, and joint-... -
Slow Tone - Base Series
Part of the original toning series, Slow Tone is designed to deliver an all over body workout that will tone all the right areas. Take your time with each movement for best results.
We make use of a light-medium BodyBand in this workout, but you can also use a TheraLoop or regular TheraBand to yo...
