Slow Tone - Base Series
Runway Prep
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22m
Part of the original toning series, Slow Tone is designed to deliver an all over body workout that will tone all the right areas. Take your time with each movement for best results.
We make use of a light-medium BodyBand in this workout, but you can also use a TheraLoop or regular TheraBand to your liking;-) Enjoy!
Up Next in Runway Prep
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Classical Pilates
This 30-minute Classical Pilates flow with Chantal takes you through the original mat sequence—focused, intentional, and deeply strengthening. Expect precise core work, controlled leg series, lengthening spinal movements, and classical transitions that build heat without impact.
This session is d... -
Lift & Sculpt
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Cinched Abs III
Get ready for an intense burn!
The 3rd part to the Cinched Abs series promises a challenge for even the seasoned exerciser.
Let's get into this 14 minutes of deep core work;)
