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Runway Prep - Week 3
Runway Prep
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44m
Join me for this 45-minute toning class where we focus on total body. The is week 3 in our lead up to the runway season.
Up Next in Runway Prep
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Mobility II - Slimmer Series
Join me on this 20-minute mobility and toning workout. Here we slightly increase on the intensity of the Mobility I workout and develop some endurance for those lengthened muscles. Hope you enjoy it team!
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Mobility - Recovery
20 minutes of lengthening goodness;) Take you time with this routine and let that body recover from all the hard sessions you've been doing.
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Pilates Hip & Core Flow
Join Chantal for this 45-minute Pilates Flow working on Hip strength & balance along with core stability.
