Live stream preview
Mobility - Recovery
Runway Prep
•
19m
20 minutes of lengthening goodness;) Take you time with this routine and let that body recover from all the hard sessions you've been doing.
Up Next in Runway Prep
-
Pilates Hip & Core Flow
Join Chantal for this 45-minute Pilates Flow working on Hip strength & balance along with core stability.
-
Runway Prep Week 4
Join me for week 4 of the Runway Prep Workouts. Today we are focusing on leaning out the legs, improving mobility and tightening the arms. 45 minutes of work, Let's Go!
-
Lengthen & Tone Workout
