Pilates Routine for Better Posture & a Flat Core
New Uploads
•
34m
This beginner-friendly Pilates session is designed to help you improve posture, strengthen your core, and feel more aligned in your body — without strain, jumping, or complex choreography.
If you’re new to Pilates, returning after a break, or struggling with poor posture, tight shoulders, or a weak core, this routine focuses on the fundamentals that actually make a visible difference: breath control, spinal alignment, and deep core activation.
You’ll move through slow, controlled exercises that help you stand taller, feel stronger, and build a stable foundation for all future Pilates workouts.
This class is ideal if you want to:
Improve posture and reduce rounded shoulders
Strengthen your core without thickening your waist
Build body awareness and control
Start Pilates safely and effectively
No equipment is needed. Move at your own pace and focus on quality over speed.
Up Next in New Uploads
-
Pilates Low-Impact Sculpt
This low-impact Pilates sculpt session focuses on strengthening your legs and core while keeping movement gentle, controlled, and joint-friendly.
Designed to help you build long, lean muscle tone without jumping or high-intensity work, this class uses slow, intentional exercises to activate the d... -
Glutes, Arms & Abs
50 minute Glutes Abs And Arm Toning workout with Chantal. This is a weight-free beginners level routine to really help shape your body.
-
Hip Focused Flow
30-minute gentle Hip Opening yoga sequence with Sara
