Hello Pete,
I'm writing to ask a question here in the general forum about what steps to take once the six-week program is complete. I've noticed my muscles look longer and I've been doing exercises that don't raise cortisol levels much, which I really liked.
What should I do next? Should I consider the Couture series or something else? I'm very interested in toning my hips and legs, but it's a difficult area for me and I can't do exercises that raise cortisol levels too much. How would you recommend I start?
Thank you for any help you can provide.